Plantar fasciitis is the medical term for aggravation of the plantar sash, which is the connective tissue that keeps running along the base of your foot. While there are some incredibly intriguing and propelled medications to dispose of your distress, there are some straightforward things you can do at home to counteract and conceivably invert plantar fasciitis. One of the most potent ways to fight this condition is by using a massage ball.
You could pay someone to rub out the tissues in the base of your foot, however if you’re searching for a less expensive option, look no further than the unassuming massage ball. The ball works perfectly in treating this condition.
How To Do It:
- Get a massage ball
- Roll the massage ball under the foot, starting from the front and working your way back.
- Put good pressure on each spot—the medial, center and lateral positions—for 15 seconds before moving to the next area.
- Then, roll the ball back and forth over the entire foot.
As always, we highly recommend that you consult with your physician or specialist if you want to start using massage balls for your regular exercises to ensure that you are healthy enough and do not have any spine complications.
At any time of the day, all exercises with massage balls should be conducted in a controlled environment and manner. The participant should start slowly and build speed eventually as confidence begins to build.
Remember that doing regular exercises has a wide range of impacts on social, emotional and health benefits. For exercises to be successful, you need to remain injury free. Safety is all about common sense, understanding safety techniques and listening to your body.
- Be fully aware of your body. Stop and think how a certain exercise makes you feels. If it doesn’t feel right, don’t do it!
- Cool down and warm up. It is important to do this after every exercise and before exercises respectively.
- Stay hydrated. Drink a lot of water during and after the sessions.
- Check your gear. Make sure that your equipment is in good condition. This also includes your shoes.
- Pace yourself. If you are experiencing any pain, just leave the exercise alone.
- Consult your doctor whenever there is an emergency.
- Before any exercises, consult your doctor to ensure that you are physically fit.
- To prevent injuries, do not attempt exercises if they are causing you any pain.
- Just like any other excess equipment, you must read the manufacturer’s instructions for caution, and the instructions should always be adhered to.
- No exercises should be done on an empty stomach. You should at least eat something light before any exercise.
WHEN TO SEE A DOCTOR?
Seek advice from licensed and qualified health personnel before starting out on your exercise program. If you start experiencing back pain that lasts for more than a week (or any other symptoms of concern), it is best to visit a physician for the right diagnosis and treatment.