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Health Benefits of Fish Oil

OMEGA 3

One of the reasons why people take fish oil supplements is due to the various health benefits that they offer. Fish oil has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits.

 

Heart Disease
One of the more common benefits that fish oil is known to offer people involves heart health. Various studies through the years have shown that the long chain omega 3 fatty acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known to increase the levels of HDL, or good, cholesterol.

Prevent Inflammation
One of the more beneficial properties of omega 3 fatty acids found in fish oil is their anti-inflammatory effects on the body. Fish oil can be used to prevent or reduce the inflammation of the tissues. Regular consumption of fish oil has been known to help those people who are suffering from chronic inflammatory diseases. Fish oil has also been known to be effective in treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel disease.

Arthritis Treatment
Due to its good anti-inflammatory properties, fish oil is a good supplement that can help ease the pain brought about by arthritis and rheumatism. Fish oil supplements can help reduce the use of NSAID’s or Non Steroidal Anti-Inflammatory drugs for treating such conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss
Fish oil may also prove beneficial for those people who are trying to lose weight. It sees that taking fish oil supplements may help a lot during the weight loss process. Fish oil has been known to improve the efficiency of exercise in trying to lose weight. Studies have shown that people who were given fish oil as part of their diet seem to lose weight more when exercising than those people under the same program but were not given fish oil in their diet.

Eye Disorders
Another benefit that many experts have extolled on fish oil involves the treatment of certain eye disorders. Consuming fish oil on a regular basis seems to help people avoid the effects of age related macular degeneration. More studies are being undertaken in order to prove further just how effective fish oil can be in trying to help people maintain good eye health.

Skin Health
Another known benefit associated with fish oil consumption is skin health. Fish oil is known to contain nutrients that can help change dry and poorly maintained skin look shiny and glowing. Fish oil has also been known to be effective in treating other skin conditions such as eczema, skin lesions and rashes.

Fish oil can be applied topically on the skin to help relieve the effects of psoriasis. Regular fish oil intake can also help retain moisture in the skin.

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Vitamins and Supplements for Sports Nutrition

If you are training for sports, whether it’s competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance.  These aren’t supplements for health, exactly.   They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury.  No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.


Read more “Vitamins and Supplements for Sports Nutrition”

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Superfoods that Fight Depression

We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect.  Good nutrition is your best defense for managing depression.  Read more “Superfoods that Fight Depression”

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GDPR is an opportunity to build a stronger data protection foundation for the benefit of all. BULZIL takes its obligations around data processing and security very seriously. We have a data protection core team comprised of senior members of the Legal, Data and Marketing teams, dedicated to ensuring that BULZIL is GDPR-compliant. For every new product development and enhancement to our service, we are proactively applying the Data Protection by design principles. This is the privacy policy for the BULZIL Platform (as defined in our Terms and Conditions) that we make available from time to time. The BULZIL Platform is owned and operated by Sanju Group Limited (we, us and our). For the purposes of EU data protection laws, we are the data controller. We have appointed a Data Protection Officer (DPO) who is responsible for overseeing questions in relation to this privacy policy. If you have any questions about this privacy policy, including any requests to exercise your legal rights, please contact the DPO at contact@bulzil.com Our postal contact details are: BULZIL Fit & Balance 2 Wright Gardens Shepperton - Surrey TW170DE You have the right to make a complaint at any time to the Information Commissioner’s Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We would, however, appreciate the chance to deal with your concerns before you approach the ICO so please contact us in the first instance. We are committed to protecting your privacy online. We appreciate that you do not want the information you provide to us to be distributed indiscriminately and here we explain how we collect information, what we do with it and what controls you have over it. By using the BULZIL Platform, you consent to the collection and use of your personal information in accordance with this privacy policy. If you do not agree with the use of your personal information as set out in this privacy policy, or the Terms and Conditions, please do not use the BULZIL Platform. We reserve the right to change this privacy policy from time to time. If we make material changes to this privacy policy, we will notify you by means of a prominent notice prior to the change becoming effective. Information we may collect from you We may collect and process the following information about you:
  • information (such as your name, email address, gender, date of birth, photographs, postal address, and telephone number) that you provide us, including if you register as a user of the BULZIL Platform, book an appointment for any service, upload or submit any material via the BULZIL Platform, contact any service provider via the BULZIL Platform or enter into any competition or promotion we may sponsor;
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To enable you to partake in a prize draw, competition or complete a survey(a) Identity (b) Contact (c) Profile (d) Usage (e) Marketing and Communications(a) Performance of a contract with you (b) Necessary for our legitimate interests (to study how customers use our products/services, to develop them and grow our business)
To administer and protect our business (including troubleshooting, data analysis, testing, system maintenance, support, reporting and hosting of data)(a) Identity (b) Contact (c) Technical(a) Necessary for our legitimate interests (for running our business, provision of administration and IT services, network security, to prevent fraud and in the context of a business reorganisation or group restructuring exercise) (b) Necessary to comply with a legal obligation
To use data analytics to improve our website, products/services, marketing, customer relationships and experiences(a) Technical (b) UsageNecessary for our legitimate interests (to define types of customers for our products and services, to keep our website updated and relevant, to develop our business and to inform our marketing strategy)
To make suggestions and recommendations to you about goods or services that may be of interest to you(a) Identity (b) Contact (c) Technical (d) Usage (e) ProfileNecessary for our legitimate interests (to develop our products/services and grow our business)
Legitimate Interest means the interest of our business in conducting and managing our business to enable us to give you the best service/product and the best and most secure experience. We make sure we consider and balance any potential impact on you (both positive and negative) and your rights before we process your personal data for our legitimate interests. We do not use your personal data for activities where our interests are overridden by the impact on you (unless we have your consent or are otherwise required or permitted to by law). You can obtain further information about how we assess our legitimate interests against any potential impact on you in respect of specific activities by contacting us at contact@bulzil.com Performance of Contract means processing your data where it is necessary for the performance of a contract to which you are a party or to take steps at your request before entering into such a contract. Comply with a legal or regulatory obligation means processing your personal data where it is necessary for compliance with a legal or regulatory obligation that we are subject to. Generally, we do not rely on consent as a legal basis for processing your personal data other than in relation to sending third party direct marketing communications to you via email or text message. Subject to receiving your consent, we may also use your personal information to notify you of new products or services and special offers we think you may be interested in, and share your personal information with carefully selected third parties so they can send you information directly which you may find useful regarding their products and services although, such third parties may have their own privacy policies and we are not responsible for how those third parties use your personal information. However, you will only receive these communications where you consented to receive such communications either at the point of registration or at any point after. You can unsubscribe from such communications at any time, by changing your communication preferences in Settings, via the unsubscribe link that you will find at the bottom of every marketing email we send or by contacting us by email at contact@bulzil.com. However, if you do unsubscribe you may not be able to benefit from the full service and functionality of BULZIL and potential promotions. Refer a Friend Schemes We may, from time to time, run referral programmes or similar initiatives, such as a "Refer a Friend" programme, that invite you to provide us with the contact details of someone who is known to you who may find our products or services to be of interest. We will only use those contact details for the purpose of the relevant initiative (and not for general marketing purposes). 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We may disclose your personal information to any of our affiliates, service providers, or to our agents or sub-contractors who assist us in providing the services we offer through the BULZIL Platform, processing transactions, booking appointments for the services, fulfilling requests for information, receiving, and sending communications, updating marketing lists, analysing data, providing support services or in other tasks, from time to time. Our agents and contractors will only use your personal information to the extent necessary to perform their functions and will be required by us to implement measures to protect your personal information. In the event that we undergo a reorganisation or are sold to a third party, you agree that any personal information we hold about you may be transferred to that reorganised entity or third party. We may disclose your personal information if required to do so by law or if we believe that such action is necessary to prevent fraud or cybercrime or to protect the BULZIL Platform or the rights, property or personal safety of any person. Cookies When you interact with the BULZIL Platform, we try to make that experience simple and meaningful. When you visit the BULZIL Platform, our Web server sends a cookie to your computer or mobile device. Cookies are small pieces of information which are issued to your computer or mobile device when you visit a website or access or use a mobile application and which store and sometimes track information about your use of the BULZIL Platform. A number of cookies we use last only for the duration of your session and expire when you close your browser or exit the BULZIL Platform. Other cookies are used to remember you when you return to the BULZIL Platform and will last for longer. We use cookies to:
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Tracking Gifs are small image files within the content of the BULZIL Platform or the body of our newsletters so we or third parties can understand parts of the BULZIL Platform are used and whether particular content is of interest. Public forums The information you contribute through the BULZIL Platform is public, including your reviews, photos, comments, which Service Providers you add as favourites, and your friend lists. Any information that is disclosed in these areas becomes public information and you should exercise caution when using these and consider carefully before disclosing your personal information. Security and storage of your personal information We place great importance on the security of our users' personal information. We have security measures in place to help us protect against the loss, misuse, and alteration of personal information under our control. For example, our security and privacy policies are periodically reviewed and enhanced as necessary and only authorised personnel have access to personal information. Whilst we cannot ensure or guarantee that loss, misuse, or alteration of information will never occur, we use all reasonable efforts to prevent it. We have put in place procedures to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach where we are legally required to do so. You should bear in mind that submission of information over the Internet is never entirely secure. We cannot guarantee the security of information you submit via the BULZIL Platform whilst it is in transit over the Internet and any such submission is at your own risk. It is advisable to close your browser when you have finished your user session to help ensure others do not access your personal information if you use a shared computer or a computer in a public place. We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements. To determine the appropriate retention period for personal data, we consider the amount, nature, and sensitivity of the personal data, the potential risk of harm from unauthorised use or disclosure of your personal data, the purposes for which we process your personal data and whether we can achieve those purposes through other means, and the applicable legal requirements. Details of retention periods for different aspects of your personal data are available by contacting us at contact@bulzil.com Transfers out of the EEA We may need to transfer your personal information to data who may be located outside the European Economic Area (EEA) including to countries that do not offer the same level of protection with respect to personal information as required in the EEA. Where we transfer your personal information to data processors outside of the EEA, we ensure that written agreements are in place incorporating clauses approved by the European Commission which give personal data the same protection it has in Europe. We will take all reasonable steps to ensure that your privacy rights continue to be protected by ensuring that by submitting personal information via the UENI Platform, you acknowledge and consent to the transfer of your personal information outside of the EEA. Your rights You have a right under EU data protection laws to access your personal information. On request, we will provide you with a copy of this information. You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive, or excessive. Alternatively, we may refuse to comply with your request in these circumstances. You also have a right to correct any errors or inaccuracies in that personal information and a right to object to the processing of your personal information. If you wish to exercise any of these rights, you should send an email to contact@bulzil.com. Contacting us Please submit any questions, concerns, or comments you have about this privacy policy or any requests concerning your personal data by email to contact@bulzil.com.
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