Health Benefits of Fish Oil


One of the reasons why people take fish oil supplements is due to the various health benefits that they offer. Fish oil has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits.


Heart Disease
One of the more common benefits that fish oil is known to offer people involves heart health. Various studies through the years have shown that the long chain omega 3 fatty acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known to increase the levels of HDL, or good, cholesterol.

Prevent Inflammation
One of the more beneficial properties of omega 3 fatty acids found in fish oil is their anti-inflammatory effects on the body. Fish oil can be used to prevent or reduce the inflammation of the tissues. Regular consumption of fish oil has been known to help those people who are suffering from chronic inflammatory diseases. Fish oil has also been known to be effective in treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel disease.

Arthritis Treatment
Due to its good anti-inflammatory properties, fish oil is a good supplement that can help ease the pain brought about by arthritis and rheumatism. Fish oil supplements can help reduce the use of NSAID’s or Non Steroidal Anti-Inflammatory drugs for treating such conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss
Fish oil may also prove beneficial for those people who are trying to lose weight. It sees that taking fish oil supplements may help a lot during the weight loss process. Fish oil has been known to improve the efficiency of exercise in trying to lose weight. Studies have shown that people who were given fish oil as part of their diet seem to lose weight more when exercising than those people under the same program but were not given fish oil in their diet.

Eye Disorders
Another benefit that many experts have extolled on fish oil involves the treatment of certain eye disorders. Consuming fish oil on a regular basis seems to help people avoid the effects of age related macular degeneration. More studies are being undertaken in order to prove further just how effective fish oil can be in trying to help people maintain good eye health.

Skin Health
Another known benefit associated with fish oil consumption is skin health. Fish oil is known to contain nutrients that can help change dry and poorly maintained skin look shiny and glowing. Fish oil has also been known to be effective in treating other skin conditions such as eczema, skin lesions and rashes.

Fish oil can be applied topically on the skin to help relieve the effects of psoriasis. Regular fish oil intake can also help retain moisture in the skin.

How to Fight Plantar Fasciitis Using a Massage Ball

Plantar fasciitis is the medical term for aggravation of the plantar sash, which is the connective tissue that keeps running along the base of your foot. While there are some incredibly intriguing and propelled medications to dispose of your distress, there are some straightforward things you can do at home to counteract and conceivably invert plantar fasciitis. One of the most potent ways to fight this condition is by using a massage ball.

You could pay someone to rub out the tissues in the base of your foot, however if you’re searching for a less expensive option, look no further than the unassuming massage ball. The ball works perfectly in treating this condition.


How To Do It:

  • Get a massage ball
  • Roll the massage ball under the foot, starting from the front and working your way back.
  • Put good pressure on each spot—the medial, center and lateral positions—for 15 seconds before moving to the next area.
  • Then, roll the ball back and forth over the entire foot.


As always, we highly recommend that you consult with your physician or specialist if you want to start using massage balls for your regular exercises to ensure that you are healthy enough and do not have any spine complications.
At any time of the day, all exercises with massage balls should be conducted in a controlled environment and manner. The participant should start slowly and build speed eventually as confidence begins to build.

Safety Tips

Remember that doing regular exercises has a wide range of impacts on social, emotional and health benefits. For exercises to be successful, you need to remain injury free. Safety is all about common sense, understanding safety techniques and listening to your body.

  • Be fully aware of your body. Stop and think how a certain exercise makes you feels. If it doesn’t feel right, don’t do it!
  • Cool down and warm up. It is important to do this after every exercise and before exercises respectively.
  • Stay hydrated. Drink a lot of water during and after the sessions.
  • Check your gear. Make sure that your equipment is in good condition. This also includes your shoes.
  • Pace yourself. If you are experiencing any pain, just leave the exercise alone.
  • Consult your doctor whenever there is an emergency.
  • Before any exercises, consult your doctor to ensure that you are physically fit.
  • To prevent injuries, do not attempt exercises if they are causing you any pain.
  • Just like any other excess equipment, you must read the manufacturer’s instructions for caution, and the instructions should always be adhered to.
  • No exercises should be done on an empty stomach. You should at least eat something light before any exercise.


Seek advice from licensed and qualified health personnel before starting out on your exercise program. If you start experiencing back pain that lasts for more than a week (or any other symptoms of concern), it is best to visit a physician for the right diagnosis and treatment.

Superfoods that Fight Depression

We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect.  Good nutrition is your best defense for managing depression.  Read more “Superfoods that Fight Depression”

Vitamins and Supplements for Sports Nutrition

If you are training for sports, whether it’s competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance.  These aren’t supplements for health, exactly.   They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury.  No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.

Read more “Vitamins and Supplements for Sports Nutrition”

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